MTB Practice Lab | Griff Wigley | Substack

My goal is to get you thinking about goals

8 hr ago

New Top Community

Join a cohort of like-minded mountain bikers for a tune-up on how you can practice better

Mar 21

A roundup of practice-related research I'm following, plus the Quote of the Week

Mar 18

The research is murky, and the implementation is confusing, but the effort to understand might be worth it

Mar 16

Hard work, then passion, and now seeking your enrollment

Mar 16

Too much instruction can be as bad as no instruction

Feb 27

6 ideas for creative practicing while mountain biking

Feb 16

A free online challenge to learn some science-based strategies for getting better at practicing mountain biking skills

Feb 15

Recommendations

Shankar Vedantam

David Epstein

The Learning Science Newsletter, Powered by DOMS™️

Dr Philippa Hardman

The Art of Mountain Biking

Danielle LeCourt

Contact

Send an email to Griff Wigley

Send a 90-second voicemail to Griff Wigley

Books

Make It Stick: The Science of Successful Learning Peter C Brown, Mark A. McDaniel, and Henry L. Roediger

The Little Book of Talent: 52 Tips for Improving Your Skills Daniel Coyle

The First 20 Hours: How to Learn Anything... Fast!Josh Kaufman

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear

Websites

The Learner Lab: The Science of Learning. Simplified.Trevor Ragan

Train Ugly Motor Learning Skills + Practice/Drill Design by Trevor Ragan

Bulletproof Musician Online courses on how to practice more effectively and perform more like yourself, even under pressure

Podcasts

The Learner Lab Podcast Deep dives into topics that can help us become better learners. By Trevor Ragan

The Huberman Lab Podcast Neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health

Social

Instagram @mtb_practicelab

Strava Griff Wigley recreational activity maps

MTB Practice Lab

About Archive Recommendations Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts