MTB Practice Lab

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Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
Combining a stress-is-enhancing mindset with a growth mindset is the key
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Griff Wigley
10
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Reflection can be more beneficial than additional practice
A surprising research result that has implications for your MTB practice
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Griff Wigley
12
What have I learned after two months of practicing "What did I learn today?"
Plateaus? Beginner? Any stage of learning?
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Griff Wigley
12
Sessioning an uphill switchback: how one type of MTB practice can inform another
A fun challenge can point the way on what needs work
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Griff Wigley
Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
Ryan Hurst at GMB Fitness has some insight on why that's a game-changer
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Griff Wigley
5
MTB Online Practice Jam for the week of May 14
A place for Jammers who are practicing riding skills while improving practicing habits
16
Where to find all my MTB Practice Lab Notes
Notes are Substack's version of Tweets. I've published 9 so far.
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Griff Wigley
How to reward yourself during MTB practice
There's a way to do it that you've likely never considered
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Griff Wigley
4
MTB Online Practice Jam for the week of May 7
A place for Jammers who are practicing riding skills while improving practicing habits
 • 
Griff Wigley
9
Why does progress from building muscle memory sometimes disappear after a successful MTB practice session?
It's often a problem related to the myth of muscle memory. You have to train ugly.
 • 
Griff Wigley
10
MTB Practice Lab
MTB Practice Lab
Science-based strategies to help you get better at practicing mountain biking skills
Recommendations
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Skill Acquisition for Coaches
Skill Acquisition for Coaches
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Hidden Brain
Hidden Brain
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Dr Philippa Hardman
Range Widely
Range Widely
David Epstein
The Art of Mountain Biking
The Art of Mountain Biking
Danielle LeCourt
Contact
Send an email to Griff Wigley
Send a 90-second voicemail to Griff Wigley
Books
Make It Stick: The Science of Successful Learning
Peter C Brown, Mark A. McDaniel, and Henry L. Roediger
The Little Book of Talent: 52 Tips for Improving Your Skills
Daniel Coyle
The First 20 Hours: How to Learn Anything... Fast!
Josh Kaufman
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Websites
The Learner Lab: The Science of Learning. Simplified.
Trevor Ragan
Train Ugly
Motor Learning Skills + Practice/Drill Design by Trevor Ragan
Bulletproof Musician
Online courses on how to practice more effectively and perform more like yourself, even under pressure
Podcasts
The Learner Lab Podcast
Deep dives into topics that can help us become better learners. By Trevor Ragan
The Huberman Lab Podcast
Neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health
Social
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@mtb_practicelab
Strava
Griff Wigley recreational activity maps

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