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MTB Practice Lab
MTB Practice Lab
Science-based strategies to help you get better at practicing mountain biking skills
Recommendations
Range Widely
David Epstein
The Brainjo Connection
Josh Turknett, MD
Hidden Brain
Shankar Vedantam
Websites
Motor Learning Skills + Practice/Drill Design by Trevor Ragan
Online courses, newsletter, and podcast on how to practice more effectively and perform under pressure. By Noa Kageyama
Podcasts
Deep dives into topics that can help us become better learners. By Trevor Ragan
Explores the frontiers of how to keep our brain healthy and fit, so that we can perform at our best and do the things we love for as long as possible. By Drs. Tommy Wood and Josh Turknett
Neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health
Social
@mtb_practicelab
Griff Wigley recreational activity maps

MTB Practice Lab