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Overcoming expert blindness: Unlock MTB skills through peer learning
Discover the untapped benefits of learning side-by-side with your peers
Feb 29
•
Griff Wigley
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Overcoming expert blindness: Unlock MTB skills through peer learning
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Trail Mix: A blend of new MTB voices to follow on Substack
Welcome Berm Peak (Seth Alvo), Bike 198 (Robb Sutton), Porter MTB (Eric Porter), and Super Rider (Aaron Lutze)
Feb 28
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Griff Wigley
5
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Trail Mix: A blend of new MTB voices to follow on Substack
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January 2024
When is MTB sessioning practicing and when is it performing?
It’s important because it determines where you place your focus
Jan 31
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Griff Wigley
3
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When is MTB sessioning practicing and when is it performing?
mtbpracticelab.substack.com
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December 2023
There are hidden benefits to a deliberate MTB sessioning group ride
Ride a little, talk a little, ride a little, talk a little, ride ride ride, talk a little more
Dec 31, 2023
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Griff Wigley
8
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There are hidden benefits to a deliberate MTB sessioning group ride
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November 2023
Mountain biking skills practice can mitigate age-related cognitive decline. However...
The sweet spot is likely different from what you think.
Nov 30, 2023
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Griff Wigley
9
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Mountain biking skills practice can mitigate age-related cognitive decline. However...
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33
Use the power of 'so far' and 'not yet' when learning an MTB skill
When and how often do you say "I can't"?
Nov 14, 2023
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Griff Wigley
4
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Use the power of 'so far' and 'not yet' when learning an MTB skill
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August 2023
Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
Combining a stress-is-enhancing mindset with a growth mindset is the key
Aug 26, 2023
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Griff Wigley
2
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Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
mtbpracticelab.substack.com
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Reflection can be more beneficial than additional practice
A surprising research result that has implications for your MTB practice
Aug 4, 2023
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Griff Wigley
2
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Reflection can be more beneficial than additional practice
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12
July 2023
What have I learned after two months of practicing "What did I learn today?"
Plateaus? Beginner? Any stage of learning?
Jul 25, 2023
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Griff Wigley
2
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What have I learned after two months of practicing "What did I learn today?"
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June 2023
Sessioning an uphill switchback: how one type of MTB practice can inform another
A fun challenge can point the way on what needs work
Jun 13, 2023
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Griff Wigley
3
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Sessioning an uphill switchback: how one type of MTB practice can inform another
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May 2023
Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
Ryan Hurst at GMB Fitness has some insight on why that's a game-changer
May 26, 2023
•
Griff Wigley
2
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Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
mtbpracticelab.substack.com
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MTB Online Practice Jam for the week of May 14
A place for Jammers who are practicing riding skills while improving practicing habits
May 15, 2023
3
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MTB Online Practice Jam for the week of May 14
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