I jammed with the co-hosts of The Art of Mountain Biking podcast about how to practice
I gave them a C+ at the start and reluctantly an A- by the end.
I had the honor of appearing yesterday as a guest of
and on their podcast, The Art of Mountain Biking: The way you ride is the way you live.
Why me?
People know that they should practice, but we don't often enough talk about how to practice. That's why we invited Griff Wigley from MTB Practice Lab to jam about what makes for good practice.
Listen to Episode 11. How to Practice w/ Griff Wigley on their Substack here, on Spotify here, or wherever you get your podcasts.
I was a nervous f'ing wreck in the hours leading up to the recording. On the show, I tell how I finally got a handle on my rumination train of mistaken thinking. But, it probably wasn't needed as they knew how to help me enjoy myself.
They're intelligent, fun, and irreverent. And they bring their skills, knowledge, backgrounds, and style to their episodes with a complementarity that makes for compelling listening.
It was so great to have you on, Griff! Despite your tough grading system. 😉 Come on again soon!