How to reward yourself during MTB practice
There's a way to do it that you've likely never considered
There are two ways to affirm your progress from a practice session:
1. The Win: Recognition that you're making progress and giving yourself an extrinsic reward (for example, an ice cold beer, ice cream or chocolate, a favorite song).
2. The Effort: Recognition of your current hard work that's contributing to the progress and giving yourself an intrinsic r…
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