There are ways to make reflection interesting and beneficial for developing your mountain biking skills
Peter Brown, Daniel Coyle, and Cal Newport on the benefits of reflection and note-taking as practice tools. And I would add the art of conversation to that short list
“Reflection can involve several cognitive activities that lead to stronger learning: retrieving knowledge and earlier training from memory, connecting these to new experiences and visualizing and mentally rehearsing what you might do differently next time… The learning benefits from the various cognitive activities that are engaged during reflection (re…
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