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Renee Gregoire's avatar

Whenever you feel tired OR getting too quickly frustrated! and I remember from my years of riding horses that if you get some thing right you don’t necessarily have to continue getting it right repeatedly! In other words don’t practice something to the point that you then start over analyzing what you are doing

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Trevor Kennewell's avatar

The science would seem to indicate that you should take a break when you can’t maintain the focus required/desired. To set a time on it is problematic. Current teaching/learning science, from what I have read/understood, perhaps suggests a break every 15-20 minutes will give good development for the broad middle section of the bell curve on a graph of exercise physiology development.

What does science actually show us?

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