Results from the August quiz and why your answers were right or wrong
My comprehensive comment has just been munched, so here's a brief summary:
You seem to be taking an Outside to Inside approach: you are consulting the experts, then conforming to them.
I prefer to define my own, unique, needs -- and then
peruse expert suggestions for possible useful tips.
My practice structure fits around trails and riding..........and THAT dictates resting.
"Long Term Memory" is the next ride.
"Short Term Memory" is the skill actually being used.
My "practice sessions" are usually short periods of time that become available.........tho I do have a custom jump line in my garden.
Some of my other comments were about motivation.
Going from this, maybe different, paradigm, I would therefore choose: "rest whenever it seemed indicated.".........dictated by the circumstances of the activity.