Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
Ryan Hurst at GMB Fitness has some insight on why that's a game-changer
A month ago, I listed five strategies to deal with a pesky plateau in your MTB skills development and chose to focus on one of them: curiosity.
One of the other five strategies in that list: reflecting on each practice session via a journal. I wrote about that a year ago in a post titled, There are ways to make reflection interesting and beneficial for d…
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