Ryan Hurst at GMB Fitness has some insight on why that's a game-changer
This is just the encouragement I needed to use reflection more consistently... and that GMB blog post was a good read. Thanks
For the last two or three years I have always reflected during or after my practice by asking myself the question “What did I learn today”. Most of the time there always was something I learned. However I never wrote anything down. Last year as a result of some of the articles here on MTB Practice Lab, I started to keep a log on my phone and tablet to record what I learned from each practice for whatever skill I was practicing. It has been helpful to refer back to rather then trying to remember it all!