#reflection

Race smarter: Olympic journaling strategies for mountain biking competitions

Harness the power of reflection to boost your MTB race-day performance

Aug 24 •

Reflection can be more beneficial than additional practice

A surprising research result that has implications for your MTB practice

Aug 4, 2023 •

What have I learned after two months of practicing "What did I learn today?"

Plateaus? Beginner? Any stage of learning?

Jul 25, 2023 •

Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"

Ryan Hurst at GMB Fitness has some insight on why that's a game-changer

May 26, 2023 •

There are ways to make reflection interesting and beneficial for developing your mountain biking skills

Peter Brown, Daniel Coyle, and Cal Newport on the benefits of reflection and note-taking as practice tools. And I would add the art of conversation to…

Jul 5, 2022 •

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