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#reflection
Race smarter: Olympic journaling strategies for mountain biking competitions
Harness the power of reflection to boost your MTB race-day performance
Aug 24, 2024
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Griff Wigley
4
1
Reflection can be more beneficial than additional practice
A surprising research result that has implications for your MTB practice
Aug 4, 2023
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Griff Wigley
2
12
What have I learned after two months of practicing "What did I learn today?"
Plateaus? Beginner? Any stage of learning?
Jul 25, 2023
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Griff Wigley
2
12
Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
Ryan Hurst at GMB Fitness has some insight on why that's a game-changer
May 26, 2023
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Griff Wigley
2
5
There are ways to make reflection interesting and beneficial for developing your mountain biking skills
Peter Brown, Daniel Coyle, and Cal Newport on the benefits of reflection and note-taking as practice tools. And I would add the art of conversation to…
Jul 5, 2022
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Griff Wigley
3
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