MTB Practice Lab
Subscribe
Sign in
Home
Notes
Elements of Practice
Sessioning Challenge
Archive
Leaderboard
About
New
Top
Discussion
Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
Combining a stress-is-enhancing mindset with a growth mindset is the key
Aug 26
•
Griff Wigley
2
Share this post
Part 1: It matters how you think about the stress of learning, practicing, and performing MTB skills
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
10
Reflection can be more beneficial than additional practice
A surprising research result that has implications for your MTB practice
Aug 4
•
Griff Wigley
2
Share this post
Reflection can be more beneficial than additional practice
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
12
July 2023
What have I learned after two months of practicing "What did I learn today?"
Plateaus? Beginner? Any stage of learning?
Jul 25
•
Griff Wigley
2
Share this post
What have I learned after two months of practicing "What did I learn today?"
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
12
June 2023
Sessioning an uphill switchback: how one type of MTB practice can inform another
A fun challenge can point the way on what needs work
Jun 13
•
Griff Wigley
3
Share this post
Sessioning an uphill switchback: how one type of MTB practice can inform another
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
May 2023
Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
Ryan Hurst at GMB Fitness has some insight on why that's a game-changer
May 26
•
Griff Wigley
2
Share this post
Frustrated with an MTB practice session? Reframe it by asking, "What did I learn today?"
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
5
MTB Online Practice Jam for the week of May 14
A place for Jammers who are practicing riding skills while improving practicing habits
May 15
3
Share this post
MTB Online Practice Jam for the week of May 14
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
16
Where to find all my MTB Practice Lab Notes
Notes are Substack's version of Tweets. I've published 9 so far.
May 12
•
Griff Wigley
2
Share this post
Where to find all my MTB Practice Lab Notes
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
How to reward yourself during MTB practice
There's a way to do it that you've likely never considered
May 11
•
Griff Wigley
1
Share this post
How to reward yourself during MTB practice
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
4
MTB Online Practice Jam for the week of May 7
A place for Jammers who are practicing riding skills while improving practicing habits
May 7
•
Griff Wigley
2
Share this post
MTB Online Practice Jam for the week of May 7
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
9
Why does progress from building muscle memory sometimes disappear after a successful MTB practice session?
It's often a problem related to the myth of muscle memory. You have to train ugly.
May 3
•
Griff Wigley
2
Share this post
Why does progress from building muscle memory sometimes disappear after a successful MTB practice session?
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
10
April 2023
MTB skill plateaus are frustrating. Among the strategies to get unstuck: curiosity
Take a deeper dive into those times when it seems you just can't progress any further
Apr 30
•
Griff Wigley
2
Share this post
MTB skill plateaus are frustrating. Among the strategies to get unstuck: curiosity
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
13
I jammed with the co-hosts of The Art of Mountain Biking podcast about how to practice
I gave them a C+ at the start and reluctantly an A- by the end.
Apr 25
•
Griff Wigley
2
Share this post
I jammed with the co-hosts of The Art of Mountain Biking podcast about how to practice
mtbpracticelab.substack.com
Copy link
Facebook
Email
Notes
Other
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts