MTB Practice Lab
Science-based strategies to help you get better at practicing mountain biking skills
Recommendations
Berm Peak
Super Rider
Danielle LeCourt
BIKE198
Eric Porter
Books
Make It Stick: The Science of Successful Learning
Peter C Brown, Mark A. McDaniel, and Henry L. Roediger
The Little Book of Talent: 52 Tips for Improving Your Skills
Daniel Coyle
The First 20 Hours: How to Learn Anything... Fast!
Josh Kaufman
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Websites
Podcasts
The Learner Lab Podcast
Deep dives into topics that can help us become better learners. By Trevor Ragan
Better Brain Fitness
Explores the frontiers of how to keep our brain healthy and fit, so that we can perform at our best and do the things we love for as long as possible. By Drs. Tommy Wood and Josh Turknett
The Huberman Lab Podcast
Neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health
